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Design Specs
Instructional Info
Configurations
SMRT Ab Stick
SMRT Achilles Twister
SMRT Adjust-A-Balls
SMRT Bodyspanner
SMRT Closed Loop
SMRT Dumbell
SMRT Fixed Roller
SMRT Free Roller
SMRT Hammer
SMRT Hamstring Lever
SMRT Hummingbird
SMRT Jackhammer
SMRT Key
SMRT Lock 'n' Lever A
SMRT Lock 'n' Lever B
SMRT Lower Limb Wringer
SMRT Mouse
SMRT Penguin
SMRT Pod
SMRT Race Car
SMRT Rocker
SMRT Scourer
SMRT Shaft
SMRT Shaft A
SMRT Shaft B
SMRT Side Car
SMRT Side Lever
SMRT Snowgirl
SMRT Snowman
SMRT Spaceship
SMRT Spinal Lever A
SMRT Spinal Lever B
SMRT Staff
SMRT Upper Limb Wringer
SMRT Wall Mate A
SMRT Wall Mate B
SMRT Woodpecker
Online Shop
Video Demonstrations
SMRT Seven for...
Swimming
Cycling
Running
Golf
SMRT Exercises
Stretch
Head and Neck
Upper Trapezius
Scalenes
Shoulder and Upper Arm
Rotator Cuff
Elbow, Hand and Wrist
Middle Back and Ribs
Scapular Muscles
Lower Back, Buttock, Hip and Groin
Lumbar Rotation
Gluteals and Piriformis
Hip Flexors
Knee and Thigh
Hamstring
Quadraceps
Lower Leg, Foot and Ankle
Calf (Gastrocnemius)
Calf (Soleus/Achilles)
Tibialis Posterior and Plantar Facsia
Strength
Head and Neck
Deep Neck Flexors
Shoulder and Upper Arm
'Pure' Shoulder Abduction/Flexion
Rotator Cuff Rotations
Rotator Cuff Circles
Push-Up
Shoulder Press
Front Raise
Lateral Raise
Tricep Extension
Bicep Curl
Elbow, Hand and Wrist
Middle Back and Ribs
Lower Trapezius Activation
Lower Trapezius 'Superman'
Upright Row
Seated Row
Lower Back, Buttock, Hip and Groin
Transversus Abdominus Activation
Bent Knee Fall-Outs
Heel Slides
Hip Rotations
Bridge
Lateral Hip Raise
Abdominals
4-Point-Kneel
Squat
Knee and Thigh
Quadraceps/Hamstrings Co-contraction
Inner Range Quads
Straight Leg Raise
Wall Squat
Single Leg Balance/Squat
Lunge
Lower Leg, Foot and Ankle
Tibialis Posterior/Foot Muscle Activation
Heel Raise
Mobilise
Head and Neck
Cervical Spine Ranging
Shoulder and Upper Arm
Upper Limb Nerves
Elbow, Hand and Wrist
Middle Back and Ribs
Thoracic Spine Extension
Lower Back, Buttock, Hip and Groin
Lumbar Spine Rotation
Lumbar Extension
Anterior Hip/Femoral Nerve
Posterior Hip/Sciatic Nerve
Slump
Knee and Thigh
Knee Flexion Rotation
Lower Leg, Foot and Ankle
Release
Head and Neck
Upper Trapezius
Scalenes
Levator Scapulae
Lower Cervical Extersors
Upper Cervical Extensors
Temporalis
Masseter
Shoulder and Upper Arm
Rotator Cuff
Latissimus Dorsi
Deltoid
Pectorals
Triceps
Elbow, Hand and Wrist
Wrist Extensors and Brachialis
Wrist Flexors
Hand Muscles
Middle Back and Ribs
Middle Trapezius
Rhomboids
Lower Trapezius
Thoracic Extensors
Lower Back, Buttock, Hip and Groin
Lumbar Extensors
Quadratus Lumborum
Gluteals
Piriformis
Adductors
Psoas
TFL
Knee and Thigh
Hamstrings
Quadraceps
ITB
Rectus Femoris
Popliteus
Lower Leg, Foot and Ankle
Calf
Achilles
Tibialis Anterior
Peroneals
Tibialis Posterior
Plantar Fascia
Foot muscles
Practitioner
Upper Quadrant
Periscapular Muscles
Thoracic Spine
Shoulder and Upper Arm
Wrist Flexors and Extensors
Lower Quadrant
Lumbar Spine
Gluteals and Piriformis
Quadraceps and ITB
Hamstrings
Adductors
Gastroc, Soleus and Achilles
Tib Ant/Post and Peroneals
Plantar Fascia and Quadratus Plantae
Workshops
Conditions / Injuries
Head and Neck
Headache
Shoulder and Upper Arm
Frozen Shoulder
Shoulder Dislocation
Impingement Syndrome
Rotator Cuff Strain/Tear
Swimmer's Shoulder
Winging Scapula
Subacromial Bursitis/Supraspinatus Tendonitis
Subscapularis Tendonitis
Pec Major Strain
Elbow, Wrist and Hand
Tennis Elbow
Ulna Nerve Entrapment
Radial Nerve Entrapment
Golfer's Elbow
Carpal Tunnel Syndrome
De Quervain's Tenosynovitis
Ganglion Cyst
Middle Back and Ribs
Scoliosis
Kyphotic Posture
Scheuermann's Disease
Lower Back, Buttock, Hip and Groin
Spinal Canal Stenosis/Nerve Root Compression
Facet Joint Sprain
Sway Back
Protruded/Herniated Disc
Sciatica
Spondylolysis and Spondylolisthesis
Lumbar Strain
Myositis Ossificans
Osteitis Pubis
Adductor Tendonitis
Iliopsoas Tendonitis/Bursitis
Trochanteric Bursitis
Hip Labral Tear
Piriformis Syndrome
Sacroiliac Joint Sprain
Knee and Thigh
Anterior Cruciate Ligament Injury
Medial Ligament Sprain
Lateral Ligament Sprain
Posterior Cruciate Ligament Injury
Meniscal Tear
Articular Cartilage Injury
Patello-Femoral Pain Syndrome
Chondromalacia Patellae
Fat Pad Impingement Syndrome
Osgood Schlatter's Disease
Osteoarthritis
Baker's Cyst
Hamstring Strain
Biceps Femoris Tendinopathy
Lower Leg, Foot and Ankle
Calf Strain/Tear
Tibial Stress Fracture
Compartment Syndrome
Ankle Sprain
Shin Splints
Peroneal Tendon Dislocation
Medial Ligament Sprain
Achilles Tendonitis
Achilles Tendon Rupture
Retrocalcaneal Bursitis
Sever's Disease
Posterior Impingement Syndrome
Plantar Fasciitis
Tarsal Tunnel Syndrome
Navicular Stress Fracture
Sinus Tarsi Syndrome
Peroneus Brevis Tendonitis/Rupture
Metatarsalgia
Morton's Neuroma
Hallus Valgus/Bunion
Tibialis Posterior Tendinopathy
Trigger Points
What are Trigger Points?
Neck and Head
Shoulder and Upper Arm
Elbow, Wrist and Hand
Middle Back and Ribs
Lower Back, Buttock, Hip and Groin
Knee and Thigh
Lower Leg, Foot and Ankle
Endorsements
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