SMRT Release: Lower Back, Buttock, Hip and Groin

Lumbar Extensors
Quadratus Lumborum
Gluteals
Piriformis
Adductors
Psoas
TFL

SMRT Exercises and Links

Red Flags
SMRT Stretch
SMRT Strength
Conditions/Injuries
SMRT Mobilise
SMRT Release
 
SMRT Bodyspanner
 
Ultimate
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